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Previously known as Mint’s Winter Workout Plan
This is more than just a workout plan.
This is the program that helped me reconnect with myself when I felt off track, inconsistent, and out of alignment — and it has since become one of my most requested and repeated systems.
Mint’s Body: The Foundation Plan is a refreshed version of my original 2024 Winter Workout Plan, now updated with added guidance for a more elevated experience, while keeping the same effective training that so many of you have already seen results from.
This 12-week program is designed to help you rebuild your routine, strengthen your body, and regain your confidence through structure and consistency.
You’ll train with a balanced approach that includes lower body sculpting, upper body training, core work, and full-body HIIT — giving you everything you need without feeling overwhelmed.
Whether you’re starting over, getting back into the gym, or simply needing a routine that actually works… this is where you begin.
If you’ve completed this plan before, this is your opportunity to return with a stronger mindset and a more refined approach.
You don’t need to be perfect. You just need to show up.
This is your reset.
This is your foundation.
**DOWNLOAD IMMEDIATELY AFTER PURCHASE! Customers receive a secure link to the file lasting 24 hours after the first download.**
Previously known as Mint’s Winter Workout Plan
This is more than just a workout plan.
This is the program that helped me reconnect with myself when I felt off track, inconsistent, and out of alignment — and it has since become one of my most requested and repeated systems.
Mint’s Body: The Foundation Plan is a refreshed version of my original 2024 Winter Workout Plan, now updated with added guidance for a more elevated experience, while keeping the same effective training that so many of you have already seen results from.
This 12-week program is designed to help you rebuild your routine, strengthen your body, and regain your confidence through structure and consistency.
You’ll train with a balanced approach that includes lower body sculpting, upper body training, core work, and full-body HIIT — giving you everything you need without feeling overwhelmed.
Whether you’re starting over, getting back into the gym, or simply needing a routine that actually works… this is where you begin.
If you’ve completed this plan before, this is your opportunity to return with a stronger mindset and a more refined approach.
You don’t need to be perfect. You just need to show up.
This is your reset.
This is your foundation.
**DOWNLOAD IMMEDIATELY AFTER PURCHASE! Customers receive a secure link to the file lasting 24 hours after the first download.**